redefining fitness & relaxation

Group of five women standing in a field at sunset, laughing and enjoying each other's company.

we believe in building strength through MOVEMENT

Group of people participating in a yoga class, seated on mats in a large indoor space, stretching and reaching overhead.

Modified fitness offers group workouts and one-on-one sessions that will make you sweat but are easy on the body’s joints. It is a judgement-free environment where you can move at a slower pace to gradually improve overall fitness.

MOdified fitness

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A woman lying face down on a massage table with smooth black stones placed along her back for hot stone therapy in a spa room.

massage therapy for anyone who is seeking the ultimate relaxation experience. Whether you require a deep tissue massage, massage for pregnancy or are hoping to recover after an injury, our specialist will customize your massage to meet your needs.

massage therapy

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celluma light therapy

Celluma ELITE is a professional-grade LED light therapy treatment that uses fda-cleared blue, red, and near-infrared wavelengths of light to stimulate cellular rejuvenation and natural healing without needles, heat, or downtime.

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Gift certificates

Gift certificates

meet the founder

With more than a decade in the healthcare field, bonnie has continuously cultivated her love for health and wellness. in 2021, she became extremely passionate about offering fitness classes for individuals who need modified exercise after undergoing two back surgeries herself. bonnie has lost over 100lbs through her own fitness journey and wants to help everyone achieve their goals.

A woman with short, layered blonde hair, wearing glasses, a white shirt, and a blue necklace, smiling against a light gray background.